We have Strong and Steady classes in Wiveliscombe and the surrounding areas.

Do you feel less steady than you used to?
Are you worried about having a fall?

As we get older, the ageing process affects our balance, muscles and joints, so keeping active is really important.

One way to improve your balance and strength is to join an Age UK Somerset Strong and Steady class. The sessions are led by qualified instructors and follow a specially developed evidence-based programme that helps to prevent damaging falls. The sessions are friendly and relaxed!

To find out more contact Age UK Somerset on 01823 345614.

You will need to fill out a simple questionnaire to make sure the class is right for you.